Hello girls!
Ah .... it's been awhile since I did not see you "bothered" with a post on the food theme! ^ ^ But hey, there, with all the media, I can not miss this one! :-) I promise, it will not be very long, but I think it's important to talk about.
So you've probably heard or read about while researching Danish and Italian conclude that regular intake of sweeteners or products containing artificial sweeteners resulted in premature delivery or cancer in offspring of rats and mice (whose genetic heritage is similar to that of man)?
it quiet anyway! Especially when you know that aspartame is behind all the products branded "light" or "no sugar", many drugs (as improbable as the oxyboldine and sorbitol, for example), toothpaste and even reduced-fat crisps! So, we will not get rid of it anytime soon! :-S
For my part, I'll minimize my consumption! And it will not be very complicated because I do not like the taste of aspartame. I prefer not put anything at all to supplement or when not outright take something light rather than replacing the "real" sugar.
For my part, I'll minimize my consumption! And it will not be very complicated because I do not like the taste of aspartame. I prefer not put anything at all to supplement or when not outright take something light rather than replacing the "real" sugar.
To strengthen me in my decision, I was rummaging around to find out what it was really, aspartame. Here is a summary of my findings ...
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Aspartame, "wadding isit?
So in fact it is not natural sweetener found in the United States in the mid-sixties. It consists of two natural amino acids, L-aspartic acid (hence its name current) and L-phenylalanine (derived from methanol, used as fuel, by the way!:-s).
Its sweetness is about 200 times higher than table sugar (white sugar), which gives it the advantage of providing a sugar calories lower, because we do takes less . That said, its nature makes it still less calories (if at all, sometimes) than the normal sugar, and above all this, there may be non-cariogenic, hence its presence in chewing gum and candy without sugar, among others. As for medication, helps to improve their taste.
This sugar synthesis (As we may call for a change) is listed under the code E951 in the composition of all foods and drugs where it is present in the European Union.
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With all these qualities can understand why it is so widely present in our everyday life. That said, I do not know about you, but I do not stand by. I want to use the minimum possible. If this is not a drug, where it is rather forced to do with it, because you ingest the molecule that will heal us, it's best to zap me. This is not a natural sugar, so as to find something in the panel that Mother Nature offers us, which must be more in tune with our bodies and therefore our hair, right? ;-)
Its sweetness is about 200 times higher than table sugar (white sugar), which gives it the advantage of providing a sugar calories lower, because we do takes less . That said, its nature makes it still less calories (if at all, sometimes) than the normal sugar, and above all this, there may be non-cariogenic, hence its presence in chewing gum and candy without sugar, among others. As for medication, helps to improve their taste.
This sugar synthesis (As we may call for a change) is listed under the code E951 in the composition of all foods and drugs where it is present in the European Union.
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With all these qualities can understand why it is so widely present in our everyday life. That said, I do not know about you, but I do not stand by. I want to use the minimum possible. If this is not a drug, where it is rather forced to do with it, because you ingest the molecule that will heal us, it's best to zap me. This is not a natural sugar, so as to find something in the panel that Mother Nature offers us, which must be more in tune with our bodies and therefore our hair, right? ;-)
You remember last summer I talked to quite a alternative to white sugar (refined) in food, because it was good to avoid its acidify power, and thus by extension, it was good for hair? I think even more than is the case with this story! Then after all the sugar, it's everywhere, hidden in our food (bread, rice, breakfast cereals, chips, fruit ...), then we can try to do without the superfluous (added in tea, yogurt, cheese ...), no?
Anyway! This is easier said than done, but anyway I tested some of the sugars which I spoke, to see if I could initiate a change in my use of sugar. That's my little report ...
Anyway! This is easier said than done, but anyway I tested some of the sugars which I spoke, to see if I could initiate a change in my use of sugar. That's my little report ...
- Stevia: It's expensive, but there is no need to put a package, that was good. By cons, it's hard to find (the real, 100% natural) and you have to like licorice aftertaste it leaves in your mouth. I did not like for me.
- Maple syrup : I did not originally, but I wanted to try a slice of sugar slightly, from time to time and pancakes (there was Candlemas this month, was the occasion). Result, this sugar perfectly well, but I still do not like that! :-S I prefer honey, and to be perfectly honest, Nutella on pancakes, there's nothing better! A reasonable extent, because it is not the nutella crepe, which is eaten. ^ ^
- coconut sugar: it is easily found in Indian shops. Me, it was at my friend Velan. ^ ^ It's actually much sugar cakes and including shortbread crumbles it flavored with coconut taste nice. Yum!
Overall I think it's possible to sweeten otherwise, sugar, coconut and honey, it's good and it changes from what I know. :-) And you have tested alternatives to refined sugar? You think your slow consolidated aspartame or not?
PS: good bah for the short post, I heard you had! Ah, ah, ah! I am unable to make it short! :-P
PS: good bah for the short post, I heard you had! Ah, ah, ah! I am unable to make it short! :-P
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